Kettlebell Fitness by Melanie Klesse

Author:Melanie Klesse
Language: eng
Format: epub
Tags: Sports & Recreation
Publisher: Vook, Inc.
Published: 2011-03-31T00:00:00+00:00

When you are doing many repetitions of the clean, do not return the kettlebell to the ground after each one. Instead, let the bell swing backwards between your thighs and move on to your next repetition. You can also alternate sides with the clean by performing an alternating swing in between cleans. The sequence would be: clean, swing, alternate hands at the top of the swing, then clean on the other side.

CAUTION

Don’t let the weight flop against your wrist. When done smoothly and controlled by the core, the bell shouldn’t cause bruising or pain on the wrist or forearms.

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